Simple carbohydrates are usually considered to be bad carbs, but this is only because they are often broken down, and re-processed in an unnatural way, such as sweet things like chocolate etc. There is no doubt about it, natural simple carbohydrates are the best to include in your diet.

Below is a list of some natural foods made up of simple carbohydrates, the foods are low in sugar and do not promote weight gain;

• Apples
• Cherry
• Blackberries
• Cranberries
• Grapefruit
• Kiwi
• Lemon
• Oranges
• Pear
• Raspberries
• Strawberries

Now below is a list of simple carbohydrates with high sugar, and which you should avoid having in your diet;

• Table sugar
• Cakes
• Jam
• Fudge
• Toffee
• Boiled sweets
• Honey
• Soft drinks
• Tinned fruits
• Pickle
• Chutney

This entry was posted on Wednesday, September 27th, 2006 at 9:58 pm and is filed under Your food and diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.