Over and over again, i have saw and heard people stress the importance of eating about three, four or even six meals a day if you want to be serious about body building. Before my eating pattern was irregular, i often missed breakfast, had one or two meals a day, and didn’t even meet upto my 2000 calorie intake. Now i am eating full meals, upto four a day with breakfast included, with a total of 2000+ calories per day (which some may say is still not enough, but it is much more compared to my previous diet).

As im increasing my daily calorie intake, i am going on daily hourly bike rides, and making sure i do not miss out on creatine and protein dosage.

If you have any comments please post, i’d like to hear what you have to say on the whole idea.

This entry was posted on Thursday, October 5th, 2006 at 8:26 pm and is filed under Journal, Your food and diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.